In our online sessions, I’ll help you:

•  Calm your nervous system — Learn simple, practical tools to shift out of stress and into ease.

•  Support your nourishment — We’ll explore how to listen to your body and make food choices that feel grounding, without rigid rules or diets.

•  Gain intuitive guidance — I’ll tune into what’s happening for you emotionally, physically, and energetically to help you find balance.

•  Create a plan for healing — You’ll leave with practical steps and recommendations tailored just for you.

These sessions are gentle, nonjudgmental, and designed to meet you exactly where you are.