WELCOME,
Hi! I'm SO glad you're here!
I’m Renee Rourke, the creator of the Wellness Arsenal LLC.
For as long as I can remember, I’ve been drawn to the unseen rhythms that shape our well-being—how our emotions live in our bodies, how the nervous system holds our stories, how healing can unfold when we stop chasing and start listening.
I work with people who are ready to come back home to themselves. Together, we explore healing on all levels—mind, body, and spirit. Whether you’re feeling stuck, scattered, or simply seeking more balance, I’m here to hold space, offer tools, and walk beside you.
This is not a quick fix. It’s a deep remembering. Like the lotus flower, which rises from the mud to bloom in radiant beauty, each healing journey begins in the messiness of life. When people reach out to me, it’s often the start of that courageous unfolding. Don’t get left behind—everything is elevating at a rapid pace, and the fruit frequency is vibing on its own level. MHE3, too, carries this lotus-like essence—a gentle but powerful catalyst for transformation, helping you lift from survival toward thriving.
GROW FROM WITHIN
I help people come home to themselves—gently, intuitively, and from the inside out. We will explore what’s unfolding emotionally, physically, and energetically, using intuitive insight, and nourishment support to bring you back into balance. I don’t believe in fixing—I believe in remembering, in listening to your body, honoring cravings, and feeding yourself like you belong to yourself.
So many of us are stuck in survival mode without even realizing it, and learning how to regulate and feel safe in your body again is life-changing.
Everything I share is about reconnection: to your body, your breath, your truth, and the deep intelligence already living within you.
On a more personal note, you’ll also find glimpses of my family woven into this journey—my two daughters, my son, my husband, Austin and our dogs. Together, we dream of creating a self-sustaining family farm. My husband and I are passionate about rescuing animals, and we envision building a state-of-the-art sanctuary where they are treated like family.
1:1 Holistic Sessions – Where Wholeness Begins
These sessions are like soul-check-ins. We don’t rush. We don’t diagnose. We sit with what’s real.
Whether you're dealing with physical symptoms, emotional overwhelm, or spiritual disconnection—we listen to all of it. Together.
I weave nervous system tools, intuitive insight, nourishment guidance, and energy work into a container that meets you exactly where you are.
I call it holistic healing, but really… it's about remembering who you are when you feel safe, seen, and held.
Nervous System Regulation – RE-ENERGIZE WHILE FEELING SAFE
I used to live in a constant low hum of tension—and I didn’t even know it.
Most of us don’t. We just think being tired, anxious, or reactive is normal.
But once I learned to recognize the signs of a dysregulated nervous system, everything shifted.
In these sessions, I teach you simple, embodied ways to come back to center—to find your breath again, to soften, to be in your body without fear.
This is the foundation of healing.
Because when your body feels safe, everything else becomes possible.
Nourishment Support – Eating Like You Belong to Yourself
Let’s unlearn the shame and rules around food.
I don’t believe in restrictive diets or punishing yourself into wellness.
I believe in eating in a way that makes your body feel loved.
To me, food is energy. It’s ancestral. It holds memory.
I’ll help you tune in to what your body is actually asking for—nutritionally, emotionally, energetically.
Together, we’ll rebuild your relationship with nourishment from a place of trust and gentleness.
RESOURCES
TESTIMONIALS
"Working with Renee felt like exhaling for the first time in years. I came to her feeling anxious, disconnected, and overwhelmed—like I was constantly in fight-or-flight. Her presence is incredibly calming, and her insights were exactly what I didn’t know I needed. She helped me understand my nervous system, trust my body again, and find a new rhythm of self-care that feels sustainable and real. She doesn’t just guide you—she walks beside you."
Lindsey R.
"There’s something sacred about the way Renee works—like she’s not just helping you heal, but helping you remember who you truly are. Even before her horse work officially launched, just hearing her speak about it opened something in me. She brings nature, body wisdom, and spiritual connection into one beautiful, grounded experience. I’m so grateful to have found her.”
Jason M.
"Renee’s sessions are pure magic. She has this way of tuning into your energy and holding space that makes you feel deeply seen and safe. I’ve done therapy before, but nothing compares to how holistic and healing this work is. She helped me shift long-held patterns around food, body shame, and self-worth with so much gentleness. I feel more in tune with my intuition and more at peace in my skin than I ever have."
Samantha K.
THE WELLNESS STORE
Explore the world of Melaleuca — a community built on the belief that true wealth begins with health. Melaleuca’s wellness products are crafted with care, combining the best of nature and science to help you live cleaner, feel stronger, and thrive every day.
Whether you’re looking to detox your home, boost your energy, care for your family, or support your immune system, Melaleuca offers trusted, eco-friendly solutions that fit beautifully into daily life.
And if you feel called to go deeper, there’s room at the table: Renee invites you to become part of the Melaleuca family as a member. Together, we’re not just building healthier homes — we’re creating a foundation for lasting well-being and empowering others to do the same. Because health isn’t just a goal — it’s the real wealth we share.
Contact me
Owner at Wellness Arsenal LLC, State of Michigan Notary Public at Michigan Notary Public and works for Marketing Director at Melaleuca: The Wellness Company
wellnessarsenal@gmail.com
Goodrich, Michigan